Warwick Mostert v2000m/3:00r...3 row
3,500
Meters
13:47.6
Time
1:58.2
Pace
235
Calories
162
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 19:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 134 |
August 10, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 23 | 162 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 160 | |
| r: 3:00 | 490 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 164 | |
| r: 2:00 | 249 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 164 | |
| r: 1:00 | 68 | ||||||
| r807 |
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Workout Graph
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