Warwick Mostert v6:00/2:00r...6 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
160
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 132 |
August 15, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 24 | 160 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | 150 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 158 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 161 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 163 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 163 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 169 | |
| r: 2:00 | 207 | ||||||
| r1,569 |
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Workout Graph
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