Warwick Mostert v250m/0:45r...12 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
217
Calories
153
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 19:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 134 |
August 17, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1223 | 24 | 153 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | 129 | |
| r: 0:45 | 95 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | 145 | |
| r: 0:45 | 67 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 147 | |
| r: 0:45 | 70 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 24 | 150 | |
| r: 0:45 | 46 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 24 | 150 | |
| r: 0:45 | 50 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | 152 | |
| r: 0:45 | 47 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | 157 | |
| r: 0:45 | 44 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 158 | |
| r: 0:45 | 33 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | 160 | |
| r: 0:45 | 41 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | 163 | |
| r: 0:45 | 41 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | 164 | |
| r: 0:45 | 36 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 25 | 166 | |
| r: 0:45 | 12 | ||||||
| r582 |
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Workout Graph
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