Warwick Mostert v2:30/0:30r...10 row
6,221
Meters
25:00.0
Time
2:00.5
Pace
407
Calories
157
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 132 |
August 22, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,221 | 2:00.5 | 200 | 987 | 22 | 157 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | 142 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 23 | 151 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 23 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 23 | 159 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 23 | 162 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 165 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 166 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | 167 | |
| r: 0:30 | 7 | ||||||
| r146 |
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Workout Graph
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