Warwick Mostert v500m/2:00r...5 row
2,500
Meters
9:19.2
Time
1:51.8
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 19:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 134 |
August 24, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 23 | 156 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | 143 | |
| r: 2:00 | 289 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 152 | |
| r: 2:00 | 273 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 158 | |
| r: 2:00 | 225 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 161 | |
| r: 2:00 | 205 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 166 | |
| r: 2:00 | 227 | ||||||
| r1,219 |
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Workout Graph
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