Warwick Mostert v5:00/2:00r...4 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
156
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 136 |
August 29, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 22 | 156 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 145 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 155 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 160 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 164 | |
| r: 2:00 | 242 | ||||||
| r878 |
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Workout Graph
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