Warwick Mostert v1000m/3:00r...3 row
3,000
Meters
11:56.4
Time
1:59.4
Pace
199
Calories
151
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 134 |
August 31, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 23 | 151 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 143 | |
| r: 3:00 | 543 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | 152 | |
| r: 3:00 | 493 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 158 | |
| r: 3:00 | 476 | ||||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.