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Warwick Mostert v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

136

Calories

Rest Distance1,777
Rest Time11:10.0
Overall Distance3,993
Overall Time19:10.0
Average Watts276
Calories Per Hour1248
Stroke Rate26
Stroke Count183
Drag Factor131

September 05, 2023 05:27:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 26
0:20.0 99 1:41.0 340 1468 30 92
r: 0:10 38
0:20.0 96 1:44.1 310 1365 27 124
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27 137
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27 138
r: 0:10 25
0:20.0 89 1:52.3 247 1149 27 138
r: 0:10 19
0:20.0 90 1:51.1 255 1178 27 140
r: 4:00 684
0:20.0 95 1:45.2 300 1332 27 127
r: 0:10 20
0:20.0 93 1:47.5 282 1268 27 139
r: 0:10 23
0:20.0 91 1:49.8 264 1207 27 148
r: 0:10 17
0:20.0 93 1:47.5 282 1268 27 152
r: 0:10 21
0:20.0 94 1:46.3 291 1300 27 153
r: 0:10 25
0:20.0 92 1:48.6 273 1237 27 154
r: 4:00 636
0:20.0 92 1:48.6 273 1237 24 146
r: 0:10 26
0:20.0 93 1:47.5 282 1268 24 152
r: 0:10 25
0:20.0 93 1:47.5 282 1268 27 156
r: 0:10 22
0:20.0 92 1:48.6 273 1237 24 158
r: 0:10 21
0:20.0 93 1:47.5 282 1268 27 159
r: 0:10 21
0:20.0 94 1:46.3 291 1300 27 160
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 159
r: 0:10 21
0:20.0 89 1:52.3 247 1149 24 159
r: 0:10 23
0:20.0 94 1:46.3 291 1300 27 160
r: 0:10 22
0:20.0 90 1:51.1 255 1178 27 140
r: 0:10 19
0:20.0 90 1:51.1 255 1178 27 149
r: 0:10 21
0:20.0 89 1:52.3 247 1149 24 159
r: 0:10 23
r1,777

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