Warwick Mostert v5:00/2:00r...5 row
3,881
Meters
15:00.0
Time
1:55.9
Pace
197
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 133 |
September 07, 2023 05:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 23 | ||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 149 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | 164 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 162 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 162 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 161 | |
| r: 2:00 | 132 | ||||||
| r739 |
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Workout Graph
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