Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
162
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 31:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 132 |
September 12, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 162 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 23 | 157 | |
| r: 3:00 | 305 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 23 | 163 | |
| r: 3:00 | 286 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | 165 | |
| r: 3:00 | 289 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | 164 | |
| r: 3:00 | 129 | ||||||
| r1,009 |
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Workout Graph
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