Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:54.3
Time
1:59.2
Pace
252
Calories
125
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 134 |
September 14, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 3,750 | 1:59.2 | 206 | 1010 | 22 | 125 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 23 | 0 | |
| r: 2:00 | 145 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 22 | 152 | |
| r: 2:00 | 140 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 23 | 156 | |
| r: 2:00 | 154 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 23 | 159 | |
| r: 2:00 | 85 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 23 | 160 | |
| r: 2:00 | 168 | ||||||
| r692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.