Warwick Mostert 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 132 |
September 19, 2023 05:32:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 433 | 22 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 149 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 155 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 160 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 | 163 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 | 169 |
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Workout Graph
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