Warwick Mostert v20c/2:00r...5 row
4,397
Meters
17:28.3
Time
1:59.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 27:28.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 133 |
September 21, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.3 | 4,397 | 1:59.2 | 207 | 1011 | 22 | 150 | |
| 1:05.2 | 282 | 1:55.6 | 227 | 1079 | 23 | 128 | |
| r: 2:00 | 396 | ||||||
| 2:11.7 | 569 | 1:55.7 | 226 | 1077 | 23 | 148 | |
| r: 2:00 | 268 | ||||||
| 3:19.3 | 857 | 1:56.2 | 223 | 1066 | 23 | 156 | |
| r: 2:00 | 214 | ||||||
| 4:41.1 | 1,175 | 1:59.6 | 204 | 1003 | 22 | 161 | |
| r: 2:00 | 114 | ||||||
| 6:11.0 | 1,514 | 2:02.5 | 190 | 954 | 22 | 160 | |
| r: 2:00 | 153 | ||||||
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.