Warwick Mostert v1000m/2:00r...5 row
5,000
Meters
20:01.6
Time
2:00.1
Pace
331
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 30:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 132 |
September 26, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 22 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 194 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 185 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 174 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 131 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 69 | |||||
| r753 |
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Workout Graph
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