Warwick Mostert v25c/1:00r...8 row
2,788
Meters
10:37.8
Time
1:54.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 18:37.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 135 |
September 28, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 2,788 | 1:54.3 | 234 | 1104 | 23 | 151 | |
| 1:26.4 | 363 | 1:59.0 | 208 | 1014 | 22 | 138 | |
| r: 1:00 | 109 | ||||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 23 | 146 | |
| r: 1:00 | 78 | ||||||
| 1:22.4 | 355 | 1:56.0 | 224 | 1070 | 23 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:21.3 | 352 | 1:55.4 | 227 | 1082 | 23 | 153 | |
| r: 1:00 | 63 | ||||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 22 | 153 | |
| r: 1:00 | 64 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 23 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1144 | 23 | 157 | |
| r: 1:00 | 56 | ||||||
| 1:08.0 | 320 | 1:46.2 | 292 | 1304 | 25 | 163 | |
| r: 1:00 | 23 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.