Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:16.8
Time
1:54.6
Pace
275
Calories
156
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 31:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 131 |
October 24, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1079 | 23 | 156 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | 144 | |
| r: 2:00 | 349 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | 152 | |
| r: 2:00 | 211 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 155 | |
| r: 2:00 | 200 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | 160 | |
| r: 2:00 | 136 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | 159 | |
| r: 2:00 | 119 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 160 | |
| r: 2:00 | 133 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | 161 | |
| r: 2:00 | 133 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | 162 | |
| r: 2:00 | 91 | ||||||
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.