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Warwick Mostert v0:20/0:10r...23 row

2,164

Meters

8:00.0

Time

1:50.9

Pace

141

Calories

140

Heart Rate

Rest Distance1,086
Rest Time7:40.0
Overall Distance3,250
Overall Time15:40.0
Average Watts257
Calories Per Hour1183
Stroke Rate25
Stroke Count197
Drag Factor132

October 26, 2023 05:27:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,164 1:50.9 257 1183 25 140
0:20.0 87 1:54.9 230 1093 24 93
r: 0:10 37
0:20.0 91 1:49.8 264 1207 24 116
r: 0:10 37
0:20.0 88 1:53.6 239 1120 24 130
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24 133
r: 0:10 22
0:20.0 87 1:54.9 230 1093 24 134
r: 0:10 23
0:20.0 89 1:52.3 247 1149 24 135
r: 0:10 17
0:20.0 91 1:49.8 264 1207 27 136
r: 0:10 20
0:20.0 91 1:49.8 264 1207 24 131
r: 0:10 19
0:20.0 90 1:51.1 255 1178 24 136
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27 141
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27 146
r: 0:10 20
0:20.0 90 1:51.1 255 1178 27 148
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27 149
r: 0:10 18
0:20.0 86 1:56.2 223 1066 24 147
r: 0:10 19
0:20.0 93 1:47.5 282 1268 27 150
r: 4:00 584
0:20.0 92 1:48.6 273 1237 24 140
r: 0:10 22
0:20.0 91 1:49.8 264 1207 27 144
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27 148
r: 0:10 19
0:20.0 93 1:47.5 282 1268 27 152
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27 154
r: 0:10 20
0:20.0 91 1:49.8 264 1207 27 154
r: 0:10 25
0:20.0 92 1:48.6 273 1237 27 156
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27 158
r: 0:10 23
r1,086

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