Warwick Mostert v250m/0:45r...12 row
3,000
Meters
10:48.4
Time
1:48.0
Pace
219
Calories
146
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 19:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 135 |
October 31, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1215 | 25 | 146 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 24 | 123 | |
| r: 0:45 | 146 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 25 | 137 | |
| r: 0:45 | 41 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 24 | 140 | |
| r: 0:45 | 51 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 143 | |
| r: 0:45 | 44 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | 145 | |
| r: 0:45 | 53 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | 147 | |
| r: 0:45 | 43 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 26 | 150 | |
| r: 0:45 | 46 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 26 | 153 | |
| r: 0:45 | 43 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 25 | 153 | |
| r: 0:45 | 41 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 24 | 154 | |
| r: 0:45 | 46 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | 155 | |
| r: 0:45 | 49 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 163 | |
| r: 0:45 | 14 | ||||||
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.