Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
269
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 134 |
November 02, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 23 | 156 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | 145 | |
| r: 1:00 | 42 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | 154 | |
| r: 1:00 | 29 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 160 | |
| r: 1:00 | 22 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 165 | |
| r: 1:00 | 19 | ||||||
| r112 |
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Workout Graph
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