Warwick Mostert v1:00/0:30r...5 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
88
Calories
141
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,701 |
| Overall Time | 12:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 131 |
November 07, 2023 05:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 23 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 133 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 137 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 140 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 146 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 149 | |
| r: 0:30 | 17 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.