Warwick Mostert v25c/1:00r...7 row
2,707
Meters
10:04.4
Time
1:51.6
Pace
175
Calories
146
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 17:04.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 132 |
November 09, 2023 05:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,707 | 1:51.6 | 252 | 1165 | 23 | 146 | |
| 1:19.7 | 349 | 1:54.1 | 235 | 1109 | 24 | 130 | |
| r: 1:00 | 103 | ||||||
| 1:17.6 | 341 | 1:53.7 | 238 | 1117 | 24 | 139 | |
| r: 1:00 | 82 | ||||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1177 | 22 | 145 | |
| r: 1:00 | 78 | ||||||
| 1:16.6 | 342 | 1:51.9 | 249 | 1157 | 23 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 23 | 151 | |
| r: 1:00 | 52 | ||||||
| 1:12.1 | 330 | 1:49.2 | 268 | 1223 | 24 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 1:00 | 35 | ||||||
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.