Warwick Mostert v1:00/1:00r...6 row
5,234
Meters
21:00.0
Time
2:00.3
Pace
347
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 131 |
November 14, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,234 | 2:00.3 | 201 | 990 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | |
| r: 1:00 | 14 | |||||
| r276 |
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Workout Graph
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