Warwick Mostert v1:00/2:00r...5 row
3,401
Meters
13:00.0
Time
1:54.6
Pace
237
Calories
151
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 131 |
November 21, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 23 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 123 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 149 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 161 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | 165 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 159 | |
| r: 2:00 | 185 | ||||||
| r871 |
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Workout Graph
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