Warwick Mostert v1000m/3:00r...3 row
3,000
Meters
11:40.6
Time
1:56.7
Pace
204
Calories
156
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 130 |
November 23, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 23 | 156 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 147 | |
| r: 3:00 | 363 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 158 | |
| r: 3:00 | 255 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | 164 | |
| r: 3:00 | 263 | ||||||
| r881 |
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Workout Graph
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