Warwick Mostert v500m/1:00r...6 row
3,000
Meters
11:24.3
Time
1:54.0
Pace
208
Calories
155
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 132 |
December 01, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1111 | 23 | 155 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 144 | |
| r: 1:00 | 61 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 150 | |
| r: 1:00 | 63 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 167 | |
| r: 1:00 | 25 | ||||||
| r288 |
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Workout Graph
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