Warwick Mostert v2:00/1:00r...7 row
4,396
Meters
17:00.0
Time
1:56.0
Pace
300
Calories
155
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 130 |
December 05, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,396 | 1:56.0 | 224 | 1071 | 23 | 155 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 138 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 152 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 158 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 168 | |
| r: 1:00 | 11 | ||||||
| r234 |
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Workout Graph
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