Warwick Mostert v250m/0:45r...12 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
217
Calories
148
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 131 |
December 07, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 24 | 148 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 24 | 126 | |
| r: 0:45 | 65 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 137 | |
| r: 0:45 | 31 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 24 | 140 | |
| r: 0:45 | 37 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | 144 | |
| r: 0:45 | 40 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | 148 | |
| r: 0:45 | 34 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | 148 | |
| r: 0:45 | 45 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 150 | |
| r: 0:45 | 38 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 24 | 154 | |
| r: 0:45 | 40 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 24 | 153 | |
| r: 0:45 | 47 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | 156 | |
| r: 0:45 | 45 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | 157 | |
| r: 0:45 | 38 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 26 | 163 | |
| r: 0:45 | 21 | ||||||
| r481 |
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Workout Graph
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