Warwick Mostert v2:00/1:00r...8 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
290
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 14, 2023 06:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 23 | 155 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 139 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 146 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 157 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 171 | |
| r: 1:00 | 20 | ||||||
| r274 |
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Workout Graph
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