Warwick Mostert v20c/2:00r...5 row
4,332
Meters
16:58.8
Time
1:57.5
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 26:58.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 131 |
January 05, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,332 | 1:57.5 | 215 | 1040 | 23 | 153 | |
| 1:03.9 | 279 | 1:54.5 | 233 | 1102 | 23 | 127 | |
| r: 2:00 | 418 | ||||||
| 2:07.7 | 559 | 1:54.2 | 235 | 1108 | 23 | 150 | |
| r: 2:00 | 257 | ||||||
| 3:18.0 | 854 | 1:55.9 | 225 | 1073 | 23 | 159 | |
| r: 2:00 | 204 | ||||||
| 4:29.7 | 1,152 | 1:57.0 | 218 | 1050 | 23 | 164 | |
| r: 2:00 | 77 | ||||||
| 5:59.5 | 1,489 | 2:00.7 | 199 | 984 | 23 | 169 | |
| r: 2:00 | 141 | ||||||
| r1,097 |
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Workout Graph
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