Warwick Mostert v0:45/0:45r...16 row
4,098
Meters
15:00.0
Time
1:49.8
Pace
234
Calories
150
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 210 |
January 09, 2024 05:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 24 | 150 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 118 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | 136 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 24 | 142 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | 143 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 144 | |
| r: 0:45 | 63 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | 147 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 24 | 149 | |
| r: 0:45 | 69 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | 153 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | 154 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | 156 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 24 | 158 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | 158 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 25 | 159 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | 161 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | 164 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | 164 | |
| r: 0:45 | 25 | ||||||
| r947 |
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