Warwick Mostert v1:00/3:00r...8 row
2,286
Meters
8:00.0
Time
1:44.9
Pace
176
Calories
158
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 132 |
January 11, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 25 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 124 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 155 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 162 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 163 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 164 | |
| r: 3:00 | 265 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 164 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 165 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 167 | |
| r: 3:00 | 340 | ||||||
| r3,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.