Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 19:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 129 |
January 16, 2024 05:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 21 | 160 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 151 | |
| r: 1:00 | 25 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 160 | |
| r: 1:00 | 22 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 166 | |
| r: 1:00 | 8 | ||||||
| r67 |
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Workout Graph
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