Warwick Mostert v1:00/1:00r...10 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
130
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 131 |
January 18, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 18 | 130 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 127 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 141 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 133 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 135 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 127 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 128 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 129 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | 130 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 11 | 129 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 15 | 123 | |
| r: 1:00 | 211 | ||||||
| r1,917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.