Warwick Mostert v1:00/1:00r...7 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
150
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 131 |
January 25, 2024 05:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1086 | 22 | 150 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 126 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 148 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 158 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 153 | |
| r: 1:00 | 37 | ||||||
| r441 |
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Workout Graph
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