Warwick Mostert v30c/1:00r...3 row
2,983
Meters
11:31.2
Time
1:55.8
Pace
130
Calories
157
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 14:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 131 |
January 30, 2024 05:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 2,983 | 1:55.8 | 225 | 1074 | 23 | 157 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 24 | 147 | |
| r: 1:00 | 229 | ||||||
| 2:08.0 | 560 | 1:54.2 | 234 | 1106 | 23 | 155 | |
| r: 1:00 | 54 | ||||||
| 2:46.2 | 714 | 1:56.3 | 222 | 1064 | 23 | 161 | |
| r: 1:00 | 51 | ||||||
| r334 |
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Workout Graph
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