Warwick Mostert v2:00/1:00r...8 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
154
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 148 |
February 01, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 22 | 154 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 141 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 148 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 151 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 159 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 163 | |
| r: 1:00 | 16 | ||||||
| r313 |
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Workout Graph
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