Warwick Mostert v4:00/1:00r...5 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 131 |
February 06, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | 152 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 144 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 149 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 153 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 161 | |
| r: 1:00 | 21 | ||||||
| r168 |
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Workout Graph
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