Warwick Mostert v25c/1:00r...8 row
2,759
Meters
10:24.5
Time
1:53.1
Pace
200
Calories
152
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:24.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 131 |
February 10, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 2,759 | 1:53.1 | 241 | 1130 | 23 | 152 | |
| 1:26.7 | 365 | 1:58.7 | 209 | 1019 | 23 | 133 | |
| r: 1:00 | 188 | ||||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1088 | 23 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 23 | 149 | |
| r: 1:00 | 91 | ||||||
| 1:16.8 | 342 | 1:52.2 | 247 | 1150 | 23 | 154 | |
| r: 1:00 | 87 | ||||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 23 | 157 | |
| r: 1:00 | 84 | ||||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 23 | 157 | |
| r: 1:00 | 57 | ||||||
| 1:15.7 | 339 | 1:51.6 | 251 | 1165 | 23 | 160 | |
| r: 1:00 | 82 | ||||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1184 | 23 | 162 | |
| r: 1:00 | 62 | ||||||
| r778 |
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Workout Graph
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