Warwick Mostert 15:28 row
3,560
Meters
15:28.2
Time
2:10.3
Pace
223
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 130 |
February 20, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,560 | 2:10.3 | 158 | 843 | 223 | 21 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 21 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 21 |
| 15:28.2 | 717 | 2:25.1 | 114 | 693 | 45 | 21 |
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Workout Graph
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