Warwick Mostert v20c/2:00r...5 row
4,375
Meters
17:18.4
Time
1:58.6
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 27:18.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 130 |
February 27, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.4 | 4,375 | 1:58.6 | 209 | 1020 | 22 | 153 | |
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 24 | 124 | |
| r: 2:00 | 455 | ||||||
| 2:08.2 | 560 | 1:54.4 | 233 | 1103 | 23 | 153 | |
| r: 2:00 | 322 | ||||||
| 3:28.2 | 877 | 1:58.7 | 209 | 1020 | 22 | 159 | |
| r: 2:00 | 259 | ||||||
| 4:34.6 | 1,161 | 1:58.2 | 212 | 1028 | 22 | 165 | |
| r: 2:00 | 188 | ||||||
| 6:03.9 | 1,499 | 2:01.3 | 196 | 973 | 22 | 167 | |
| r: 2:00 | 235 | ||||||
| r1,459 |
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Workout Graph
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