Warwick Mostert v2000m/3:00r...4 row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
160
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 31:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 131 |
February 29, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 160 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | 152 | |
| r: 3:00 | 463 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 22 | 161 | |
| r: 3:00 | 379 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | 164 | |
| r: 3:00 | 275 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | 165 | |
| r: 3:00 | 95 | ||||||
| r1,212 |
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Workout Graph
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