Warwick Mostert v5:00/2:00r...4 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
153
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 04, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 22 | 153 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 146 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 152 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 157 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 157 | |
| r: 2:00 | 260 | ||||||
| r940 |
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Workout Graph
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