Warwick Mostert v1:00/1:00r...7 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
141
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 129 |
March 05, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | 141 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 119 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 144 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 137 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 152 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 141 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 156 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 143 | |
| r: 1:00 | 92 | ||||||
| r714 |
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