Warwick Mostert v0:20/0:10r...24 row
2,105
Meters
8:00.0
Time
1:54.0
Pace
140
Calories
139
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,263 |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 11, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 24 | 139 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 90 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 116 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 121 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 126 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 133 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 134 | |
| r: 4:00 | 840 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 140 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 145 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 145 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 145 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 146 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 148 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 148 | |
| r: 4:00 | 847 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 149 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 146 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 148 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 152 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 154 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 155 | |
| r: 0:10 | 20 | ||||||
| r2,158 |
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