Warwick Mostert 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 129 |
March 14, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 447 | 21 | 154 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 21 | 142 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 149 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 21 | 155 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 21 | 157 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 168 |
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Workout Graph
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