Warwick Mostert v2:00/1:00r...8 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
281
Calories
155
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 129 |
March 18, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 22 | 155 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 143 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 148 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 156 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 158 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 160 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 161 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 164 | |
| r: 1:00 | 73 | ||||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.