Warwick Mostert v1:00/1:00r...7 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 19, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 22 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 128 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 147 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 150 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 161 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 151 | |
| r: 1:00 | 109 | ||||||
| r609 |
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Workout Graph
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