Warwick Mostert v1:00/1:00r...12 row
3,245
Meters
12:00.0
Time
1:50.9
Pace
229
Calories
149
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
April 04, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 23 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 124 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 139 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 139 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 143 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 148 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 150 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 151 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 158 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 162 | |
| r: 1:00 | 41 | ||||||
| r954 |
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Workout Graph
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