Warwick Mostert v4:00/1:00r...5 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 132 |
April 08, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 22 | 152 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 144 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 150 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 155 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 155 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 158 | |
| r: 1:00 | 78 | ||||||
| r332 |
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Workout Graph
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