Warwick Mostert v2:00/1:00r...7 row
4,241
Meters
17:00.0
Time
2:00.2
Pace
278
Calories
152
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 132 |
April 09, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,241 | 2:00.2 | 201 | 992 | 22 | 152 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 140 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 147 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 150 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 155 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 155 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 160 | |
| r: 1:00 | 30 | ||||||
| r437 |
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Workout Graph
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